Appleton Area Indoor Classes
Appleton Area Indoor 2017 classes at Lake Park Sportzone are currently on hiatus. Watch our Facebook page, or this page, for information about FREE parkour workshops at Lake Park, and also for scheduling updates for Appleton classes.
This class is for anyone new to parkour or for those who wish to focus on the fundamentals. Emphasis will be on creating a strong foundation in techniques such as landing properly, rolling, balancing, vaulting, and climbing. Creativity and coordination are developed through individual and group drills, routes, and games.
A class for anyone wishing to push their parkour progress to the next level. Emphasis will be on expanding beyond technical skills to develop movement qualities such as explosiveness and fluidity. Strength, power, and intuition are developed through individual and group drills, routes, and games. Special attention is given to the development of focus, mental toughness, and reflective practice.
What to Expect